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McDonald’s Egg McMuffin
The Egg McMuffin® from McDonald’s is a classic breakfast sandwich that’s both delicious and a great source of protein. It features a freshly cracked Grade A egg, a toasted English muffin with real butter, lean Canadian bacon, and melty American cheese.
Ingredients
Here’s a breakdown of each component that makes up the Egg McMuffin®:
- English Muffin
- Ingredients: Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamine, riboflavin, folic acid), water, yeast, yellow corn meal (degermed yellow corn meal and corn flour), sugar, soybean oil, salt, dough conditioners (mono-, di- and tricalcium phosphate, DATEM, ascorbic acid, enzymes, ethylated mono and diglycerides), wheat gluten, cultured wheat flour, citric acid, baking soda, fumaric acid.
- Contains: Wheat
- May Contain: Sesame
- Egg
- Ingredients: USDA Grade A Eggs
- Contains: Egg
- Canadian Bacon
- Ingredients: Pork cured with water, sugar, salt, sodium lactate, sodium phosphate, natural flavor, maltodextrin, sodium diacetate, and sodium nitrite (preservatives).
- Pasteurized Process American Cheese
- Ingredients: Milk, cream, water, sodium citrate, salt, cheese cultures, citric acid, enzymes, soy lecithin, color added.
- Contains: Milk, Soy
- Salted Butter
- Ingredients: Cream, salt.
- Contains: Milk
- Clarified Butter
- Ingredients: Pasteurized cream (butterfat).
- Contains: Milk
Nutritional Information
Here’s the nutritional breakdown of a McDonald’s Egg McMuffin® presented in a table for a clearer understanding of the nutrients it provides:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 Cal | – |
| Protein | 17g | – |
| Total Carbohydrates | 30g | 11% |
| Dietary Fiber | 2g | 6% |
| Total Sugars | 3g | – |
| Added Sugars | 1g | 2% |
| Total Fat | 13g | 17% |
| Saturated Fat | 6g | 31% |
| Trans Fat | 0g | – |
| Cholesterol | 250mg | 83% |
| Vitamin D | 2mcg | 15% |
| Calcium | 170mg | 15% |
| Iron | 3mg | 15% |
| Potassium | 200mg | 4% |
| Sodium | 770mg | 33% |
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
Allergen Information
McDonald’s Egg McMuffin® contains several allergens, which are important to note for those with sensitivities or allergies:
- Wheat: Found in the English muffin.
- Egg: The primary ingredient in the Egg McMuffin®.
- Milk: Present in the cheese, salted butter, and clarified butter.
- Soy: Found in the American cheese.
Additional Allergen Details
- The English muffin may also contain traces of sesame, which could be a concern for individuals with sesame allergies.
- Cross-contact: While these are the primary allergens listed, cross-contact with other allergens can occur during food preparation.
Pricing
The prices for McDonald’s Egg McMuffin® can vary by location and are subject to regional differences. Here are the approximate prices:
- USA: $3.49 – $3.99
- UK: £2.69 – £3.19
- Canada: CAD 3.79 – CAD 4.29
*Prices may vary depending on location and are subject to change.
FAQs
1. Is the Egg McMuffin® healthy?
The Egg McMuffin® is considered a healthier breakfast option compared to other fast-food choices. It provides a good balance of protein, fat, and carbs, making it a decent source of energy for the morning.
2. Can I customize my Egg McMuffin®?
Yes, McDonald’s offers customization options. You can request to remove specific ingredients like cheese or bacon or ask for a different type of cheese to suit your preferences.
3. Are there vegetarian or vegan options for the Egg McMuffin®?
Currently, McDonald’s does not offer a fully vegetarian or vegan version of the Egg McMuffin®. However, you can order it without the Canadian bacon or cheese to reduce animal-based ingredients.
Conclusion
The McDonald’s Egg McMuffin® is a delicious, protein-packed breakfast sandwich that offers a satisfying start to your day. With a range of ingredients and notable allergens, it’s essential to consider these details if you have specific dietary needs or allergies.