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McDonald’s Filet-O-Fish®
The McDonald’s Filet-O-Fish has been a staple on the McDonald’s menu since 1962, offering a delicious seafood alternative to the traditional burger. This classic sandwich is beloved by many for its combination of crispy fish fillet, creamy tartar sauce, and soft steamed bun. Whether you’re a seafood lover or just looking for a lighter, non-beef option, the Filet-O-Fish® satisfies cravings with its simple yet flavorful ingredients. In this blog post, we’ll dive into the details of the McDonald’s Filet-O-Fish®, including its ingredients, nutritional information, allergen details, prices in the USA, UK, and Canada, and some frequently asked questions.
Ingredients
The Filet Fish® is known for its simplicity and high-quality ingredients, which come together to create a deliciously satisfying sandwich. Here’s a breakdown of the ingredients:
- Fish Fillet: The fish fillet is made from 100% wild-caught Alaskan Pollock, sourced from sustainable fisheries. It is coated in a crispy, golden breading that adds texture to the sandwich.
- Tartar Sauce: A creamy, tangy tartar sauce that pairs perfectly with the fish, adding flavor and moisture.
- Half-Slice of American Cheese: A smooth and mild half-slice of American cheese, which melts over the fish fillet for a creamy touch.
- Steamed Bun: A soft, fluffy, and slightly sweet steamed bun that holds the ingredients together, adding a light texture without overpowering the flavors.
This classic combination creates a balanced, flavorful sandwich that’s lighter than beef options but still satisfying.
Nutritional Information
For those mindful of their calorie intake or nutritional needs, the Filet Fish® offers a moderate calorie count while still providing essential nutrients. Here’s the full nutritional breakdown:
| Nutrient | Amount (g/mg) | % Daily Value |
|---|---|---|
| Calories | 390 | – |
| Total Fat | 19g | 24% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | – |
| Cholesterol | 45mg | 15% |
| Sodium | 580mg | 25% |
| Total Carbohydrates | 39g | 14% |
| Dietary Fiber | 1g | 4% |
| Sugars | 5g | – |
| Protein | 14g | 28% |
| Calcium | 100mg | 8% |
| Iron | 2.5mg | 15% |
| Potassium | 200mg | 4% |
The Filet contains 390 calories per sandwich, making it a moderate choice compared to other fast-food options. With 19g of fat, it provides a decent amount of dietary fat, but its sodium content (580mg) is something to be mindful of. On the bright side, the sandwich offers 14g of protein, contributing to your daily intake of this essential nutrient.
Allergen Information
Understanding allergens is crucial for those with food sensitivities or allergies. The McDonald’s Filet Fish® contains several potential allergens, and it’s important to be aware of them if you have specific dietary restrictions.
1. Fish:
- As expected, the main allergen in the Filet is fish. The Alaskan Pollock in the fish fillet may trigger reactions in individuals with a fish allergy. This is a key ingredient, so it cannot be removed or substituted.
2. Wheat (Gluten):
- The breading on the fish fillet contains wheat flour, making the Filet-O-Fish® unsuitable for those with gluten sensitivities or celiac disease. Additionally, the steamed bun is made from wheat, further adding to the gluten content.
3. Milk (Dairy):
- The half-slice of American cheese contains dairy, so this sandwich is not suitable for those with lactose intolerance or a milk allergy. If you are allergic to dairy but want to enjoy the Fish®, you can request the sandwich without cheese.
4. Egg:
- The tartar sauce contains eggs, making it unsuitable for individuals with egg allergies. You can request the sandwich without tartar sauce to avoid this allergen.
5. Soy:
- Certain components of the sandwich, such as the breading on the fish fillet and the tartar sauce, may contain soy or soy derivatives.
6. Cross-Contamination Risks:
- McDonald’s kitchens handle multiple allergens, and while precautions are taken to reduce cross-contact, it’s important to note that cross-contamination could occur, especially for those with severe food allergies.
Prices
Pricing for the Filet Fish® varies depending on the country and region, but here is an average range of prices in the USA, UK, and Canada:
- USA:
The Filet Fish® is typically priced between $4.19 and $4.79 in the United States, though prices can vary based on the location and promotions. - UK:
In the United Kingdom, the Filet-O-Fish® generally costs around £3.59 to £3.99, depending on the restaurant and region. - Canada:
In Canada, you can expect to pay around CA$5.19 to CA$5.69 for the Filet-O-Fish®, with slight regional variations.
FAQs
1. Is the Filet Fish® made with real fish?
Yes, McDonald’s Filet Fish® is made with 100% wild-caught Alaskan Pollock, which is sourced from sustainable fisheries.
2. Can I get the Filet without cheese?
Yes, you can customize your Filet® sandwich by requesting it without cheese. This is a common modification for those who prefer a lighter version or have a dairy allergy.
3. How many calories are in a McDonald’s Filet-O-Fish®?
The Filet contains 390 calories per sandwich, making it a moderate choice in terms of calorie content compared to other fast-food options.
4. Is the Filet Fish® sandwich fried?
Yes, the fish fillet is coated in a seasoned breading and fried until golden and crispy. It is then paired with tartar sauce, cheese, and a steamed bun.
5. Does McDonald’s offer a larger version of the Filet-O-Fish®?
McDonald’s primarily offers the standard Filet Fish® sandwich, but some locations may offer promotional or limited-edition variations that feature larger portions or additional toppings.
Conclusion
The McDonald’s Filet Fish® is a delicious and iconic seafood sandwich that offers a lighter alternative to the traditional beef burger. Made with 100% wild-caught Alaskan Pollock, creamy tartar sauce, and a soft steamed bun, the Filet-O-Fish® delivers on both taste and quality. Whether you’re in the USA, UK, or Canada, it remains an accessible, flavorful option at an affordable price.